In Ep. 47 of 1D Talks, renowned coach Chase Irons joins your 1st Detachment hosts, Kolton Lukes, Justin Harris, and Joe Miller. In this episode, Chase and the 1D team dive into the difficulties of creating content, the importance of health in bodybuilding, strategies to improve fertility, and vacuums for reducing waist size. 0:40 - Introduction 2:30 - Unique questions that Chase gets on his channel regarding cycles and fertility  4:26 - Questions that Kolton gets on social media regarding SARMs 6:34 - Chase’s background in training and coaching 9:06 - How does Chase navigate his social media 12:08 - Julius Maddox’s crazy strength story 13:43 - Sam Sulek’s content and why it’s so popular 16:13 - Justin’s old content 19:14 - How often does Chase get his blood work done, and how it’s helping others 24:30 - Thing to do to improve health markers 26:43 - Compounds that are harmful and the importance of long-term progress 31:54 - What did Chase do to help with fertility  37:16 - Does using hormones impact your fertility genes 41:31 - What is Chase’s clientele now? 43:14 - Is it harder to get motivated in a home gym? 47:08 - Training during the pandemic  48:37 - Chase’s bodybuilding plans for his shows 53:00 - Did Chase notice gut distention from growth hormone  56:30 - Importance of vacuum training for a thinner waist and example routines 1:05:09 - Do Kolton and Chase do cardio year-round? 1:06:45 - How did Chase meet Big Paul  1:09:45 - Chase’s future contest prep 1:11:07 - Chase’s future plans to move 1:15:00 - Closing thoughts Support the show** DISCLAIMER ** The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel. Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs. Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.