25% Friends // Episode #27 // The Resiliency Edition
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Description
In today’s episode, we’re presenting the counter to negative self-talk: self-compassion and resiliency. +We chat about resiliency: what is it, what it means +How we cope with challenges, set backs, issues that come. +Why we cope well, and why we don’t. +How we get ourselves out of a negative loop. +Self-compassion: what it is, what […]
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