Oh, transitions. Life is all about transitions. From the big, like moving or getting married, to the small, like the changing of seasons, life is just one big transition! In this episode, we discuss: +What transition means to us, how we deal with change +The level of transition we’ve experienced in our life and how […]

Were you popular in high school? Did you care? In this episode we chat all about popularity throughout the years. We discussed: +The need to be liked and why we feel that way +Our experience with popularity (or lack there of) in school +What defined the popular crowd +Popularity as adults +Internet popularity and the […]

Today’s episode is all about confidence and body positivity. We discuss: +What confidence feels and looks like +When we felt confident as young girls and women and when our confidence changed +Body positivity, what it means, how we can cultivate a positive self image +The realms of life that make us feel more and less […]

What did you love to do as a kid? In today’s episode we chat about our childhood hobbies (like swimming, running around the neighborhood unsupervised, being adjacent to other kids setting fires, and playing in dirty creek water) to hobbies we love now as adults. +Kim and Sarah both share what they loved to do […]

We can all agree is cool to be kind. But what if we’re not feeling all that nice? In this episode we explore being kind to ourselves, being kind to our family and friends, and being kind to strangers. +How we show kindness and compassion to ourselves – and what happens when we don’t +Showing […]

Digestion. It’s a fact of life! And it can tell us a lot about our health and how we’re feeling. In this episode we talk all about digestion, or, sometimes, lack there of. The gut is a fascinating topic, and there’s much to discuss! We chat about: +Our digestion history and how it’s changed over […]

Today Kim and Sarah sat down and caught up with what’s currently going on in their lives. They chat about what they’re currently reading, eating, drinking, listening to, watching, etc… We also share what we’ve been up to recently and what we’re currently loving…and not loving so much. What are you currently loving, not loving, […]

What’s good at Costco? We give you the low-down on all the stuff we like to buy in bulk! We got pretty much aisle by aisle, giving your our Costco picks, tips, and tricks! Do you love Costco? What’s your favorite Costco item? We started an IG account! Please, come say HI! We want to […]

We love chatting about personality types, so today we’re dedicating the entire show to the Enneagram! +We discuss what the enneagram is and all the types. +We chat about our type and what we agree/disagree with about our type. +We also discuss how our Enneagram Type plays with our Myers Briggs and habit type. +We […]

Welcome to the Self-Care Edition! In this episode Kim and Sarah discuss: +What is self-care? What does it mean to us? +What do we look like and how do we act when we’re low in the self-care department. +Fitting in self-care into our schedules. +Tips and advice for self-care rituals throughout our days. +Why self-care […]

It’s a new year, a time when many of us want to create new habits and get rid of habits that don’t serve us. We’ve talked about habits before (here is part 1, part 2, and part 3), but in this episode we dive deeper into habits through a discussion of Gretchen Rubin’s new book, […]

To kick off our first episode of 2018 and our third season, in this episode we’re interviewing each other with surprise questions! We asked each other about: +Our very first jobs. +What we wanted to be when we were little. +Would Sarah have another child? Or ever get a tattoo? +Are there differences between a […]

We love taking listener questions, so we’re devoting this entire episode to you! Answering your questions we received via Instagram, text, Facebook, email, and even in person! +Daily routine in terms of supplements, other forms of medicine, self-care, etc… +Photo storage and organization +Biggest regret/missed opportunity from this past year +How we get stuff done […]

Are you a holiday lover? Or a Scrooge? Sarah admits to being a holiday Grinch while Kim is more amenable to the holiday spirit. +We chat about holiday traditions growing up. +The Great Christmas Card Debate. +Decorating for the holidays. +How religion does/does not factor into the holidays. We also answer a listener question and […]

In today’s show we’re talking all about family! We each share our thoughts on Thanksgiving, family, values, and relationships. +Thanksgiving traditions +Thanksgiving food – what we like and don’t life +Traveling with family +Having kids, not having kids. Also send us questions for our upcoming listener question episode! We also answer a listener question and […]

In today’s episode we’re chatting all about SAD – seasonal affective disorder. As the days get shorter, darker, and colder, we both feel a little blue. +Sarah and Kim talk about how their feelings for fall and winter have changed over the years. +Sarah doesn’t like fall at all! Kim doesn’t dislike it quite as […]

We’re obsessed with the dry, mysterious desert! In this episode, we chat all about our love of the desert. +Why we love the desert, and how we planned our desert trips. +Our love of the desert climate and landscape. +Why the desert feels so mysterious. +What we wear while navigating the desert. We also answer […]

In this episode we chat all about social media. The good, the bad, the funny, the weird, and more! +What did we do before social media?! How did we communicate? +Sarah recounts the exact moment when U.Va. got THE Facebook. Remember when it was THE Facebook? +The benefits of social media and our favorite ways […]

On this episode we’re participating in a podcast round up! We’re talking about community, and so are these other four podcasts! We teamed up with the following podcasters to tackle the important topic of community. Participating podcasts: Cohesive Home / Melissa and Kate, two laid-back moms, explore the topics you most want to hear about– […]

We both recently completed our 200 hour Yoga Teacher Training certifications, so in this episode, we chat all about our prior experience with yoga, our teacher training experience, and how we’re not really all that flexible. +Our previous yoga experience and thoughts about yoga. +The crunchy parts of yoga like mantras, chanting, and chakras. +Our […]

Today we’re chatting about one of the biggest decisions you’ll ever make: to have, or not to have, kids. +How we both came to the decision to have and not have kids. +The timing of kids – and how many. +The challenging conversations between partners about the decision to have kids. +The pros and cons […]

Or, alternately titled: Kim and Sarah don’t share treats. HA! In this episode we talk all about TREATS! +Treats vs. rewards +Treats for all the senses +Favorite treats +Treating other people +Sharing (or, in our case, NOT sharing treats) We also answer a listener question and chat about what’s making us happy this week! We […]

Today we’re talking all about pets! We’re sharing: +Our pet history. +Our current pets and their personalities. +Our favorite thing about having a pet. +Taking care of pets. +Kim’s dog, Levi, and his heart condition that led to Mighty Hearts Project. We also answer a listener question and chat about what’s making us happy this […]

Today we’re chatting all about creativity! Oh, creativity, the ever allusive entity we’re forever trying to catch! In this episode, we talk about: +Using creativity creatively vs. professionally. +Is creativity taught or learned? +What makes us feel super creative. +Barriers to creativity. +Strategies to cultivate creativity when the well has worn dry! We started an […]

In this episode Sarah and Kim chit chat about what’s going on in their lives. These are all the things we’d tell you over a coffee date! +Sarah kills a giant bug while recording. +How Sarah’s house is basically CONTAGION. +The Buddha Board +The challenging nature of toddlers. +Avoiding a “can’t you just” moment. +How […]