Today we’re chatting about all things personality! Specifically, where we fall on the DISC and Big Five personality assessors. +Why we love personality tests. +What is the DISC? And where do we fall? +What we agree with/disagree with when it comes to our DISC results. Sarah finds a difference between enthusiasm and dominance that didn’t […]

Today we’re chatting all about being beginners. It can be so hard to be a beginner. But, also, so fun! Our recent newbie experience learning modern brush script inspired this episode all about being a beginner. +We took a class from Michele Fritz of Meant to be Calligraphy. She teaches all over the DC Metro […]

Today is all about embarrassing moments! +Physical vs. verbal emabarrassment +Kim and Sarah each share embarrassing moments from their past. +Would we tell other people if they had their fly down, spinach in their teeth, etc… We started an IG account! Please, come say HI! We want to talk to you! Please connect with us […]

We LOVE productivity! In this episode, we give our tips, ideas, and strategies for staying on task! +We chat about when we’re the most productive. +Multitasking and performing process in parallel. +Productivity tips, ideas, and strategies. +Being finishers vs. openers. +Routines and habits. We started an IG account! Please, come say HI! We want to […]

For the love of our community! In this episode, we chat all about our love of community and the importance of community in our lives. +What community means to us. +What communities we are a part of and our roles in each of the communities. +How to break into a new community. +How to you […]

For the love of athleisure! It’s the first 25% Friends Live Edition! +What is athleisure? +How has athleisure changed over the years. +Is athleisure appropriate for all (or most!) occasions. +Kim’s athleisure business suit and Sarah’s collection of vinyasa scarves. +Is athleisure elitist? +And lots and lots and lots of listener Q+As! You can WATCH […]

Caution! We are adults having adult conversations, so this episode is not suitable for young ears! +When and how Kim and Sarah learned about sex, thoughts on puberty. Talking to kids about sex. +Why sex is so taboo and shameful. +How the love language of Physical Touch plays into sex. +What is important in a […]

In today’s episode, we’re presenting the counter to negative self-talk: self-compassion and resiliency. +We chat about resiliency: what is it, what it means +How we cope with challenges, set backs, issues that come. +Why we cope well, and why we don’t. +How we get ourselves out of a negative loop. +Self-compassion: what it is, what […]

Today we’re talking all about that not-good-for-us habit of negative self talk. +What is negative self talk? And what are the obvious and not so obvious ways it sneaks in? +Strategies, tips, and advice for changing that loop of negative self talk. +We talked about how Sarah uses Voxer to vent/release negative thoughts. We both […]

Woohoo! It’s our first episode of 2017! +We talk about our reflections on 2016, the good, the not so good. +We discuss picking a word for the year. Sarah picked YIRAH. +We chat about what we learned this past year. +Goals, plans, manifesting, making things happen. We also answer a listener question about the gym […]

In today’s episode, we’re answering YOUR questions! +When will we have a live show? +What gives us all the feels? +Easy, go-to recipes. +How we live big, and how we overcome obstacles. +How we deal with confrontation. +What makes us love life. We also share our B+ moment of the week. Please connect with us […]