25% Friends // Episode #25 // The Reflection and Intention Episode

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Woohoo! It’s our first episode of 2017! +We talk about our reflections on 2016, the good, the not so good. +We discuss picking a word for the year. Sarah picked YIRAH. +We chat about what we learned this past year. +Goals, plans, manifesting, making things happen. We also answer a listener question about the gym […]

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25% Friends // Episode 59 // The Transitions Edition (And Taking a Hiatus)

Oh, transitions. Life is all about transitions. From the big, like moving or getting married, to the small, like the changing of seasons, life is just one big transition! In this episode, we discuss: +What transition means to us, how we deal with change +The level of transition we’ve experienced...

Published 06/07/18

25% Friends // Episode #58 // The Popularity Edition

Were you popular in high school? Did you care? In this episode we chat all about popularity throughout the years. We discussed: +The need to be liked and why we feel that way +Our experience with popularity (or lack there of) in school +What defined the popular crowd +Popularity as adults...

Published 05/24/18

25% Friends // Episode #57 // The Confidence Edition

Today’s episode is all about confidence and body positivity. We discuss: +What confidence feels and looks like +When we felt confident as young girls and women and when our confidence changed +Body positivity, what it means, how we can cultivate a positive self image +The realms of life that make...

Published 05/10/18