It's getting hard to find common schedules with other athletes, so you'll have to hear me talk solo one more week! Hope you enjoy my experience with recovery strategies, it's a very personal episode because I honestly just share with you guys my sensations and feelings with a bunch of stuff related to food, sleep and workouts! As always, don’t be shy and share your thoughts on the comment section! I would really appreciate to have your opinion on the voting section too (5 stars if it’s not too much to ask eheh!). If you’d like a bonus communication platform, I’m on Instagram @martahurst and I read every message, so I’ll hear you out for sure.