Summary In this episode of the Forfeit Fatherhood podcast, Rod Richard discusses the importance of vulnerability as a strength and a superpower. He emphasizes the need for fathers to take care of their health and fitness, as it is the foundation for all other aspects of their lives. Rod also highlights the significance of emotional intelligence and leadership in fatherhood, encouraging fathers to be open, honest, and vulnerable with their children. He concludes by reminding fathers that the journey to becoming a better man, husband, and father will have its ups and downs, but it is important to keep moving forward. Takeaways Vulnerability is a strength and a superpower for fathers. Taking care of one's health and fitness is crucial for being a better father. Developing emotional intelligence is important for effective fatherhood. Leadership in fatherhood involves being open, honest, and vulnerable with one's children. The journey to becoming a better father will have its challenges, but it is important to keep moving forward. Chapters 00:00 Introduction and Overview 02:02 The Power of Vulnerability 03:00 The Foundation of Fatherhood: Health and Fitness 19:50 Leadership in Fatherhood: Being Open and Vulnerable 29:16 The Journey to Becoming a Better Father www.4fitfatherhood.com I'm launching my community around fatherhood (courses, group weekly calls, etc.). Would you like to get an early, free access, check it out, and give me feedback? Click the link below https://www.4pillarfather.com/early-access --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support