Summary In this episode of the 4 Pillar Fatherhood podcast, Rod Richard discusses various topics related to fatherhood and shares personal experiences. He emphasizes the importance of being present and proud of one's role as a father. Rod also highlights the need for men to seek help and heal from past traumas in order to be better fathers. He discusses the pressures and challenges faced by men who had to take on the role of the man in the house at a young age. Rod encourages fathers to be positive role models and to continuously strive to be the best versions of themselves. Takeaways Being present and proud of one's role as a father is crucial for building strong relationships with children. Men need to seek help and heal from past traumas in order to be better fathers. The pressures and challenges faced by men who had to take on the role of the man in the house at a young age can have long-lasting effects. Fathers should strive to be positive role models and continuously work on becoming the best versions of themselves. Chapters 00:00 Introduction and Weekly Wrap-Up 12:54 The Importance of Warm Love and Healing from Trauma 20:04 The Silent Battle of Men's Mental Health 27:03 The Role of Fatherhood and Being Present 30:38 The Impact of Fatherhood on Personal Growth All things 4 Fit Fatherhood www.4fitfatherhood.carrd.co Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code 4FIT20 at checkout You can claim it at: https://magicmind.com/4fit20 The Epic Dad Company https://www.theepicdad.com/4fit --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support