“Used to really enjoy this show. Listened to the one before Christmas 2019, the fat vs sugar show, and it was so wrong that for me it calls in to question a lot of the other things given as facts on this show. As someone who has nearly completely reversed my high blood pressure (now medication free)and in the process of reversing my type 2 diabetes by eliminating sugar and most carbs from my diet the comments from the “expert” Giles are just plain wrong. For anyone interested in the actual science google lectures by Dr Ben Bikman and Dr Robert Lustig, there are many others, but these two are a starting point. No mention either of bad fats just lumped them all together!”
Cooper2020 via Apple Podcasts ·
Great Britain ·
01/12/20