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Rina Ahluwalia
The Primal Podcast
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical and pharmaceutical industry. The podcast discusses root-cause healing, including how the body functions and how to fix hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders.
Learn More: https://www.theprimal.com/
Listen now
Ratings & Reviews
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4.9 stars from 165 ratings
Excellent host and top guests
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“The host does an exemplary job interviewing on the topic of nutrition and health issues I actually want to hear about. Her choice is guests are the top voices in the field of meat based health and I cannot recommend this podcast enough. Thank you Rina!”
Michelle Piccione via Apple Podcasts ·
Canada ·
11/04/24
Accessible and helpful
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“This is my favorite health podcast and I listen to several. The host is informative, humble and listens to the guests. She says when she’s tried something and it hasn’t worked. She gently pushes back when guests say something that surprises her. She’s not afraid to have people on that dont...”Read full review »
Mathiemommie via Apple Podcasts ·
United States of America ·
09/22/24
Actually worth the time…every time
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“The episodes are extremely informative. Bring a pen and notebook!!!!”
LiveChrist via Apple Podcasts ·
United States of America ·
09/02/24
Recent Episodes
Published 11/17/24
Dr. Bright explains how to fix low thyroid with a high-fat diet and 10 common symptoms you might experience. Head to https://boncharge.com/primalpodcast for a 15% discount with code PRIMAL15.
Meet Dr Bright + Carnivore Doctors: https://app.gocarnivore.com/
Learn more about low thyroid:...
Published 11/03/24
Dr Berry explains the simple way to fix fatty liver disease with diet. Head to https://shop.theprimal.com/ to try 100% clean tallow balms.
Most people don't know they have fatty liver disease (NAFLD) until they get common symptoms like upper right shoulder pain - and that's when fatty liver...
Published 10/27/24
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