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Michelle Motta
5 Minute Meditations
Discover peace twice weekly with our 5-minute, listener-requested meditations. Every Monday and Friday, experience a new practice tailored to calm your mind and address your specific needs. From stress relief to self-discovery, each episode offers a unique journey. Perfect for both beginners and experienced meditators, our concise yet powerful sessions fit easily into your busy life. Join us in creating moments of tranquility and growth. Your path to mindfulness begins here, with fresh episodes every Monday and Friday.
Breathe, listen, transform.
#MeditationMondays #FridayZen #ListenerChoice
Listen now
Ratings & Reviews
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4.9 stars from 21 ratings
Anyone can do this.
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“Wonderful pace. Kind soft voice. Love the topics. Namaste”
AcousticNut via Apple Podcasts ·
United States of America ·
10/06/23
Love this!
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“I needed this today 🙌🏽”
shsndjss via Apple Podcasts ·
United States of America ·
02/16/23
Recent Episodes
*Please leave meditation requests in the comment section below this episode*
Welcome to 5 Minute Meditations. In today's episode, "Gentle Steps Towards Healing Depression," we're exploring a compassionate 5-minute meditation designed to nurture hope and support your journey through...
Published 10/14/24
*Please leave meditation requests in the comment section below this episode*
Welcome to 5 Minute Meditations. In today's episode, "Letting Go and Embracing Life's Surprises," we're exploring a liberating 5-minute meditation designed to help you release the need for control and open yourself to...
Published 10/11/24
Published 10/11/24
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