5 Minute Meditations for Kids is the best podcast for kids and their grown-ups to find their calm, boost their confidence, and build a positive mindset—all in just five minutes. Each episode guides kids through fun and simple mindfulness exercises, breathing techniques, and guided meditations designed to fit easily into their day.
Whether your child needs a quick reset before a big test, help focusing on the field, or a peaceful start to their morning, we’ve got them covered. All in just five minutes!
Guide your child to a peaceful night’s sleep with this soothing bedtime meditation for kids. This relaxing story features a magical flower that blooms under moonlight, helping children embrace stillness, patience, and relaxation through guided sleep visualization.
Perfect for bedtime routines,...
Published 11/19/24
Discover the magic of visualization in this guided meditation for kids! 🎥✨ Designed to spark imagination and build confidence, this 5-minute journey helps children picture their dreams, practice their goals, and feel empowered to take small steps toward making them a reality. Whether it's acing a...
Published 11/15/24