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5 Minute Meditation
5 Minute Meditations For Kids
5 Minute Meditations for Kids is the best podcast for kids and their grown-ups to find their calm, boost their confidence, and build a positive mindset—all in just five minutes. Each episode guides kids through fun and simple mindfulness exercises, breathing techniques, and guided meditations designed to fit easily into their day. Whether your child needs a quick reset before a big test, help focusing on the field, or a peaceful start to their morning, we’ve got them covered. All in just five minutes!
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Ratings & Reviews
5.0 stars from 6 ratings
The best quick listen!
My kids love listening to this before bed or anytime we have a quick 5 minutes. We love it! We love the variety of meditations as well!
Elizabeth Dall via Apple Podcasts · United States of America · 09/27/24
Confidence
This is amazing! I had my 2nd grader listen to the start school strong episode and she said she like it and it was very calming! I also listened to it and it brought tears to my eyes knowing my daughter is hearing that super important message for herself. Thank you for this! I love it so much! 💖
THATUNDERCOVERUNICORN via Apple Podcasts · United States of America · 09/10/24
Just 5 minutes 😎🥶
What a great way to boost confidence! Chill out! Way to go Jessie and Camille! This will be great for your kiddos!
wellswish via Apple Podcasts · United States of America · 09/04/24
Recent Episodes
Guide your child to a peaceful night’s sleep with this soothing bedtime meditation for kids. This relaxing story features a magical flower that blooms under moonlight, helping children embrace stillness, patience, and relaxation through guided sleep visualization. Perfect for bedtime routines,...
Published 11/19/24
Published 11/19/24
Discover the magic of visualization in this guided meditation for kids! 🎥✨ Designed to spark imagination and build confidence, this 5-minute journey helps children picture their dreams, practice their goals, and feel empowered to take small steps toward making them a reality. Whether it's acing a...
Published 11/15/24
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