This quick and calming meditation helps kids, tweens, and teens start their day with mindfulness, positive energy, and focus. Perfect for busy mornings, this routine includes gentle stretches, deep breathing, and a simple intention-setting practice to set a positive tone for the day. In this episode, we'll practice mindful stretching to wake up our bodies, use deep breathing exercises to calm our minds, and set a positive intention for the day ahead. We'll also give ourselves a warm hug to boost confidence and self-love. This guided meditation is ideal for creating a calm and stress-free morning routine, helping kids feel focused, confident, and ready for their day—whether at school or home. Start each day with this simple, peaceful practice to help your kids manage stress, improve focus, and increase happiness. It's the perfect tool for any family looking to establish a calm, mindful morning routine. If you enjoyed this episode, we’d love to hear from you! Please leave us a review and share 5 Minute Meditations for Kids with other families. By sharing, you’re helping more kids discover the calm, focus, and peace that meditation can bring. Thank you for being a part of our mindful community!