Got a kiddo who feels all the big emotions? This 5-minute meditation is designed just for kids to help them manage their feelings with calming balloon breathing! 🎈 This quick, guided exercise helps little ones learn how to stay calm and feel in control, even when emotions are strong In this soothing meditation, kids learn a creative way to handle big emotions through calming balloon imagery. Using breathing exercises, they’ll imagine inflating and calming a balloon that represents their feelings. This helps them release strong emotions healthily, express them with words, and find peace within. 3 Key Benefits: Teaches emotional regulation through visualization. Encourages self-expression and open communication. Builds mindfulness skills for handling emotions. *********************************************************************** Welcome to 5 Minute Meditations for Kids, where calming minds and boosting confidence is just five minutes away! 🌟 This is the perfect space for parents, teachers, and coaches to help kids find their calm, sharpen their focus, and tackle life with confidence. In each episode, we’ll take your child on a quick, guided journey through simple, effective meditations designed to help them chill out, find peace, and feel great about themselves. Whether they’re in the classroom, on the field, or at home, these meditations are easy to follow and powerful enough to make a big difference in just five minutes. 🌈✨ ⭐️ HOW TO EXPLAIN MEDITATION TO A CHILD ⭐️ If your kid has never meditated before, here is a great guide that explains meditation is in a simple way. Get your child excited to give it a try! This helpful guide teaches you how to explain meditation to a child in 3 easy steps! Check it out here 👉 • ⁠⁠⁠What is Meditation- A Beginners Guide... ⁠⁠⁠ ✅ SUBSCRIBE ✅ Subscribe now and join us in making mindfulness simple, joyful, and just five minutes away! 🧘‍♂️💖 New meditations are released Monday, Wednesday, and Friday.