5K+ Week 1 Day 2 - Listen - 5K+

5K+ Week 1 Day 2

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5 min warm-up walk 30 min run 5 min cool-down walk [I've included a call out every minute for the first 29 minutes and then over the last minute some warnings over the number of seconds remaining.]

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5K+ A Forty-Eight Minute Run at 3/10 Effort

Walk: 5mins with explanation 48 minute run countdown every minute Cool down: 5min walk with explanation

Published 12/08/22

5K+

Published 12/08/22

5K+ Week 12 Day 3

5 min warm up walk; Set distance run of around 3.25 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.

Published 04/17/22