5K+ Week 12 Day 3 - Listen - 5K+

5K+ Week 12 Day 3

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Description

5 min warm up walk; Set distance run of around 3.25 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.

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5K+ A Forty-Eight Minute Run at 3/10 Effort

Walk: 5mins with explanation 48 minute run countdown every minute Cool down: 5min walk with explanation

Published 12/08/22

5K+

Published 12/08/22

5K+ Week 12 Day 2

5 min warm-up walk; 5 min warm-up run; FIVE INTERVAL runs each one comprising a 4 min tempo run followed by a 1 min recovery run; Finishing with a 5 min cool-down walk.

Published 04/17/22