5K+
5K+ Week 3 Day 1
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Description
5 min warm up walk 5 min warm up run [timings read out every minute] Five intervals of: 4 min tempo run followed by a 1 min recovery run. [timings and alerts read out] 5 min cool down walk
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Walk: 5mins with explanation 48 minute run countdown every minute Cool down: 5min walk with explanation
Published 12/08/22
5K+
Published 12/08/22
5 min warm up walk; Set distance run of around 3.25 miles. [Call outs every minute up to 25 minutes, thereafter every half minute up to 36 minutes so you can gauge your running time over the set distance]; Finishing with a 5 min cool-down walk.
Published 04/17/22