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Lily Rakow
80/20
While navigating life as a twenty-something in a new city, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. As a holistic health coach and digital marketing guru, Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside chat-style show for twenty-something women.
@lilyrakow | @8020pod | lilyrakow.com
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Ratings & Reviews
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4.7 stars from 797 ratings
Best advice show
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“I like this podcast. Her voice it is very calm , and I like it seems she make it a lot of work before each podcast. She raleases series of episodes that complement each other ! That’s the best Part !”
ValeValeritos via Apple Podcasts ·
United States of America ·
04/08/24
LOVE LOVE LOVE!!!
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“I just started listening to this podcast and I am already in love. She is so real and raw and talks about the things that you actually want to hear. She is like talking to a big sister and I absolutely love it!!!!”
amh2442 via Apple Podcasts ·
United States of America ·
04/07/24
Big sister vibes for sure
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“I feel like Lily is my BIG SISTER! She truly just gives the advice I need, the things you NEED TO HEAR! I feel like we grow together, and it is the sweetest thing! Listen to every episode.. you’ll never be disappointed 🥰”
heather wilkes via Apple Podcasts ·
United States of America ·
04/06/24
Recent Episodes
It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release...
Published 04/18/24
Published 04/18/24
Cake and candles! In this episode, Lily shares 24 things she learned before turning 24. This list ranges from funny hot takes to big life lessons, and everything in between.
Listen to the That Girl to This Woman series
Try a sample class at the Institute for Integrative Nutrition or use code...
Published 04/11/24
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