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9 Minutes to Better Health
9 Minutes to Better Health with Dr Nick Fuller
Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell what’s the truth.. and what’s just got a shiny filter on it.
To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes.
Hear from Dr Nick on topics like:
Are carbs at night going to cause weight gain?
What supplements work best for weight loss?
Is it okay to have full fat dairy?
https://intervalweightloss.com/
Listen now
Ratings & Reviews
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4.8 stars from 46 ratings
Interesting & helpful practical advice!
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“Super interesting and helpful! Love the explanations of the strengths and limitations of studies - great for helping you make informed decisions about your health! Can’t wait for more podcasts :) Thanks Dr Nick !”
Adri Hayes via Apple Podcasts ·
Australia ·
05/15/24
Love the podcast
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“Can’t wait for a new series. Hopefully it will be soon. Dr Fuller gives evidence based research that is explained clearly and succinctly.”
Canberra Suzanne via Apple Podcasts ·
Australia ·
04/05/24
Recent Episodes
That’s a wrap on season 1. Thank you everyone for listening to the show. Stay tuned for season 2 coming soon!
For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/
For advice on what to eat and how to eat...
Published 07/31/23
Published 07/31/23
What we eat and how we eat is a large part of the obesity problem and the growing waistlines we see today. It’s very hard to resist the foods we love and there are very good reasons as to why. First, there’s the food manufacturers themselves that have an uncanny ability to create food that...
Published 06/19/23
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