In this first episode, I’m chatting to Wanderlust Magazine’s resident medic, Dr. Jane Wilson-Howarth about how we can all stay fit and healthy when we’re on the road. Jane has decades of long distance travel experience and has encountered all kinds of maladies from around the world. We discuss how to avoid getting Delhi belly, what to do if you have an accident or are taken ill when you’re travelling and what essential medical kit we should all take with us on each trip.