Hi! Want to watch this on YouTube? Click here! We're playing around with doing more video podcast episodes. AND YES, THIS audio feed will always be here for you. :) Today, we have Therapist Jim Beebe with us for a short discussion on loneliness. Jim's the real deal and such a gift to this world—he knows his stuff and is such a blessing in my life and our community. He's been an LMFT and has been working with people for over 40 years. Loneliness can feel so isolating, but most of us feel the sting of it. It can affect us in many ways--emotionally, mentally, and even physically and spiritually.  I hope this short episode encourages you.  Also, The Feel Better Journey Program is opening soon! If you want extra support this season and a program (and me!) that will walk you through, equip you and help you find relief from your internal struggles--jump on the waitlist, and we will let you know when doors open. Check it out at https://www.danisumner.com/thefeelbetterjourney   So grateful you're here! Much love,Dani Join my email list here: https://www.danisumner.com/ To learn more about Dani: https://www.danisumner.com/ Dani's Coaching Program: The Feel Better Journey https://www.danisumner.com/thefeelbetterjourney Want to get in touch? Contact us at: [email protected]   Extra notes about Episode 136. Overview and Summary: Loneliness. - Acknowledgment of life's difficulties and struggles - Emphasis on hope, joy, peace, love, fun, purpose, and divine purpose - Encouragement to embrace personal struggles and partner with God to overcome them Primary Topic: Discussion on Loneliness and Community - Acknowledgment of the prevalence of loneliness and its impact on mental and physical health - Recognition of societal factors contributing to increased loneliness - Stress on the importance and challenges of human connection - Exploration of the internal and external factors contributing to loneliness - Emphasis on the value of being known and accepted in communities - Encouragement to embrace loneliness as part of the human condition - Discussion of the potential trauma responses and shame associated with loneliness - Recognition of the significance of sharing and hearing others' stories Another Primary Topic: Relationship Dynamics and Expectations - Acknowledgment of the unrealistic expectations and pressures in relationships - Messaging in romantic movies and media about soulmates and perfect partners - Emphasis on recognizing that loneliness is part of the human experience, even within relationships - Recognition of the need for multiple, different relationships for various needs and purposes Primary Topic: Self-Acceptance and Being a Friend to Oneself - Acknowledgment of the importance of self-acceptance and self-love - Encouragement to embrace all parts of oneself, particularly the lonely or struggling parts - Stress on the significance of being a friend to oneself and being comfortable in one's own skin - Acknowledgment of personal struggles and the need for emotional support and community Another Primary Topic: Reflection and Encouragement - Encouragement to share and discuss personal experiences and struggles in safe spaces - Announcement and promotion of The Feel Better Journey group coaching program - Promotion of shared experiences and feelings as a way of connecting and feeling part of the human community podcast, grief, loss, shame, anxiety, hope, joy, peace, love, purpose, recovering alcoholic, community, loneliness, relationships, connection, health risk, psychotherapy, trauma response, self-acceptance, human condition, authenticity, vulnerability, shame, fear of missing out, introvert, extrovert, friendship, bonding, loneliness, self-compassion, sharing, feel better journey