In this week's episode of ALBD we welcome Christina's Kitchens, a Disordered Eating Dietitian and an absolute powerhouse in the body image space. Christina shares her personal journey and professional insights on the complex issues of body image, disordered eating, and fostering a healthy...

In this episode, we're talking about the blurry parts of relationships and how to figure out your boundaries when you're in a romantic relationship. Defining "soft cheating" and understanding its concept.Comparing "soft cheating" to traditional cheating.Providing examples of "soft cheating"...

With statistics showing a troubling increase in mental health issues linked to social media, we're here to encourage a return to reality. In this episode we explore why these apps are so addictive, the misleading allure of influencer culture, the toxic cycle of comparison, the dangers of cancel...