We're back after 3 months off! In this week's episode, we scan through the body, relaxing it to sleep, and using breath to help us drift off. Meditation starts at 1:40 Subscribe if you want to be a part of each and every week's release! And please take a moment to leave a review and share. We appreciate you being here SO much. Thank you! Instagram - ⁠⁠⁠@amomenttomeditate⁠⁠⁠ Contact us - ⁠⁠⁠www.amomenttomeditate.com⁠⁠ or ⁠⁠www.santoshayogacayman.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message