Welcome to Season 2! I'm so happy you're back with me and in this week's episode, we will cultivate and share loving kindness towards someone in our life. Meditation starts at 1:01 Subscribe if you want to be a part of each and every week's release! And please, take a moment to leave a review and share. It helps so so much. I appreciate you being here from the bottom of my heart. Thank you! Instagram - ⁠⁠⁠⁠@amomenttomeditate⁠⁠⁠⁠ Contact us - ⁠⁠⁠⁠www.amomenttomeditate.com⁠⁠⁠ or ⁠⁠⁠www.santoshayogacayman.com⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/linsey-gammel/message