Ready to reframe your perspective and tap into the power of gratitude? This episode peels back layers of meaning on the word 'gratitude', its Latin roots, and its potential as a potent, natural antidepressant. We dissect the critical distinction between happiness and pleasure, illuminating how gratitude can foster a serene balance of acceptance and humility. We deliver fascinating insights that underscore how chronic unhappiness can wreak havoc on our physical health, with a striking 65 out of 100 adults choosing happiness over health! We then journey into the enriching world of selflessness, exploring how gratitude is intimately linked with diminishing our ego. Learn the transformative impact of helping others, and discover practical ways to cultivate gratitude. As we approach Thanksgiving, we underscore the necessity of mindfulness, encouraging you to pause and reflect on your actions and emotions. Together, we scrutinize scientific research on gratitude, revealing its far-reaching benefits on our sleep, health, and overall satisfaction in life. Tune in and transform your life through the power of gratitude! Visit our website! Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com) New Episodes are released every Monday. Please send your questions to: [email protected] Thanks for listening, and please subscribe/comment/review/follow/like; if you think others would benefit from the podcast episode, share with others, as COLLECTIVELY, we can find solutions to all things health and wellness. The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8 Explore a mindful path with Zaw Maw's coaching—Foster balance, healing, recovery, and meditation in your life's journey through his supportive and wisdom-based guidance. Support the show