In this week's episode, we welcome Brya Hanan, a licensed Marriage and Family Therapist, to share how we can learn to engage as an adult with the young parts of ourselves. Brya shares her story, the trauma she experienced as a child, and how it affected not only her self-perception but also how she related to others. She reflects on her healing journey and shares practical ways you can begin your healing journey. We also chat about how our unmet needs as a child can affect us as adults, how...

In this week's episode, we welcome Dr. Mary Healy, author, and professor of Scripture at Sacred Heart Major Seminary, to talk about living life in the power of the Holy Spirit. Dr. Healy shares how her life was radically transformed through an encounter with the Holy Spirit and reflects on the beauty of allowing the Holy Spirit to work in her life. We also chat practically about how to live life day by day in the power of the Holy Spirit, how to learn to hear and respond to the voice of the...

In this week's episode, we continue our conversation about leading with our God-given authority, particularly in our spiritual or biological motherhood. We talk about how God has blessed us with the Sacraments, Scripture, and prayer to fight spiritual battles. We reflect on the importance of rooting our identity in Christ, how Our Lady modeled feminine leadership, and practical ways to do spiritual warfare. We also discuss generational bondage, repairing trust, and the power of an apology...

In this week's episode, we reflect on leading with our God-given authority rather than worldly influence. We discuss the importance of remembering our identity in Christ and how true authority is a display of intimacy that has been rooted in a real tangible love. We share the ways we may have been wounded by authority figures in our past, why these wounds can distort our perception of authority, and how to heal from these wounds so that we can lead others into the light of Christ.   ...

In this week's episode, we reflect on the themes of resurrection, grief, and hope in Pope Francis’ Easter Vigil homily. We chat about the sadness of unfulfilled dreams and the tender places in our hearts where we are afraid to hope and want to stay in the tomb. We also talk about the anxieties and worries that can come with trying to figure things out on our own and the importance of surrendering our plans to God. Just like Christ, we are called to walk through the sufferings of this life...

In this week's episode, we conclude our Lenten study on the book “A Time of Renewal” and discuss the theme of “focus”. We chat about our natural temptation to focus on our woundedness, why we should take action and invite Jesus into these places, and how our wounds can be transformed into signs of the resurrection power of Christ. We also talk about the crosses we bear and the importance of recognizing the little resurrections in our life. Friends, thank you for journeying with us this Lenten...

In this week's episode, we continue our Lenten study on the book “A Time of Renewal” and focus on how life is a continual process of refinement and how true learning comes through the healing found in suffering and communion. We also talk about the feelings of shame that accompany situations where we fall short, the importance of recognizing our limitations in humility, and how God desires to redeem our deepest wounds to help us grow in communion and love.    Heather’s One Thing -  Sarah...

In this week's episode, we continue our Lenten study on the book “A Time of Renewal” and focus on the theme of “filling up the sufferings of Christ”. We reflect on the connection between repentance and love, recognizing how they complement each other, and the beauty of repentance as an intimate act of drawing nearer to God. We share our own struggles during this Lenten season, how others have helped keep us accountable, and the importance of helping others grow in holiness. Lastly, we chat...

In this week's episode, we continue our Lenten study on the book “A Time of Renewal” and focus on the theme of the right kind of zeal. We chat about how we may be feeling tired and tempted to relax our Lenten penances and discuss the importance of taking time to reflect on why we felt called to take on a specific sacrifice and then recommitting ourselves with zeal to carry it out. We also talk about the joys of living in covenant with the Lord, the heartache we should experience when our...

In this week's episode, we continue our Lenten study on the book “A Time of Renewal” and focus on the theme of being in conversation with Jesus. We reflect on the importance of reserving space for dialogue with God, surrendering to Him our own plans and desires, and allowing Him to love us in our poverty. The process of dying to self is always accompanied with the hope in the promise of resurrection and new life that Jesus offers.     Heather’s One Thing - In thanksgiving for Deacon Bob and...

In this week's episode, we continue our Lenten study on the book “A Time of Renewal” and focus on the theme of true self-denial. We reflect on the importance of recognizing our need for God’s love and allowing ourselves to be transformed by His grace. We also share personal experiences and insights on repentance, amendment, and trusting in God’s plan especially when the desires of our heart are not being fulfilled. We end by discussing the joys that can come from Lent when approached with a...

In this week's episode, we begin our seven week Lenten study of the book “A Time of Renewal” by Mother Mary Francis P.C.C. In this episode we cover the introduction and the sections on the first four days of Lent. We discuss how Lent is an opportunity for us to grow in intimacy with God and how viewing fasting as a time of renewal, not suffering, can help us encounter a deeper transformation. We also reflect on our ability to help others grow in holiness, why Lent is the Springtime of the...

In this week's episode, we welcome Fr. Dave Pivonka, TOR as our guest to dive deep into what it means to be in relationship with God as Father. Together we chat about how our earthly fathers both positively and negatively impact our relationship with God the Father and how to begin to receive the love of God the Father. We also share how our relationship with God the Father has changed through the loss of earthly fathers. Check out Fr. Dave’s new (free!) video series entitled My father’s...

In this week's episode, we discuss the relationship between solitude and community and how no matter if we are introverted or extroverted, we need both in order to live rightly ordered lives. We reflect on how solitude and community has changed throughout the different seasons of our lives and the importance of being open to these changes so we can receive the blessings God desires to give us. When we let our cups be filled by God through authentic solitude, we are able to grow, and therefore...

In this week's episode, we reflect on the role both joy and sorrow simultaneously play in our lives. We chat about how pressing into grief allows us to more fully experience joy, and how when we try to numb ourselves to the sorrow we also numb ourselves to the experience of joy. We also talk about the importance of naming disappointments, intentionally maturing in our faith, and what we have personally learned while grieving the loss of a parent. When we learn to suffer well and meet God in...

This episode continues our annual tradition of sharing our Word of the Year! Each year, we ask God to give us a theme to focus on for the new year and invite you to do the same. After personal prayer and reflection, we share what our words for 2024 mean to us and chat about how our words from last year have impacted our lives. At the beginning of the episode, we also share an announcement about this year’s Lenten book study. We are excited to be back and look forward to seeing what this...

Merry Christmas, friends! In this episode, we conclude our four part Advent series on the book The Reed of God by Caryll Houselander. Today, we focus on part four and discuss the sections on Our Lady Seeking, Our Seeking, The Way, and The Assumption. We reflect on the beautiful reality that when Mary looks at us, she sees her Son and how we are also called to not only become aware of Christ’s presence within ourselves but also to seek His presence within those around us. In order to do this,...

In this episode, we continue with part three of our four part Advent series on the book “The Reed of God” by Caryll Houselander. Today, we focus on part three and discuss the sections on the Lost Child, Idols, and the Last Confession. We chat about how when we lose sight of Jesus, we are called to imitate Mary and seek until He is found. By persevering on this journey and staying strong in the face of distraction or complacency, we cultivate a deeper union with Him. God Himself is calling us...

In this episode, we continue with part two of our four part Advent series on the book The Reed of God by Caryll Houselander. Today, we focus on part two and discuss the sections on Et Homo Factus Est, the Fugue, Wooden Bambino, and Et Verbum Caro Factum Est. We chat about our desire as women to protect our children, but how this desire can easily morph into control, manipulation, or possession. We reflect on how Our Lady exemplifies perfect surrender and trust as she continually releases her...

In this episode, we begin our four part Advent series on the book The Reed of God by Caryll Houselander. Today, we focus on part one and discuss the sections on Emptiness, Fiat, Advent, and Pastoral. We reflect on the gift of virginity, how our own life experiences can alter how we view this gift, and how Our Lady perfectly models the truth about the fruitfulness of giving our full selves in love. We also chat about the beauty of accepting our littleness and how only through the act of...

In this episode, for the first time ever, we answer questions submitted by our listeners! We answer questions like: How have we healed in our identity as mother, daughter, sister, and bride? How to handle the pressure of people relying on you for spiritual improvement? How to cultivate a life that reflects beauty? How to heal from childhood sexual trauma? How has our faith evolved over the different seasons in our lives? The difference between being too nice and choosing mercy? And more!    ...

In this episode, we discuss the second half of the Varanasi Letter written by St. Teresa of Calcutta to her MC Community. We reflect on how Jesus is calling us to encounter Him daily and what we can do to open our hearts to deeper communion. We also chat about how our Blessed Mother is a perfect example of how to comfort the Sacred Heart of Jesus in love and how to remain open and vulnerable even with a heart pierced with sorrow.    Heather’s One Thing - Panel with Divine Renovation and...

In this episode, we discuss the first half of the Varanasi Letter written by St. Teresa of Calcutta to her MC Community. We talk about how Jesus thirsts for our souls and what we can do to care for His Heart. We reflect on what it means to let Jesus gaze upon our souls and receive Him in the areas we have been wounded and experience pain. It can be challenging to allow Jesus to see these broken places in our lives, but through this communion and vulnerability, He can reveal the truth about...

In this episode, we discuss the importance of cultivating silence and solitude in a world full of distractions. Our Lord speaks to us in the still small voice of our hearts and we talk about how the goal of silence is ultimately communion with God. We also chat about the difference between solitude versus isolation, reasons why we may be afraid of silence, and provide practical ways to cultivate silence in our daily lives. Jesus is the rest our souls yearn for and it is in the quiet where we...