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Lauren Allen
About Health and Hormones
Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility.
On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body.
Listen now
Ratings & Reviews
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5.0 stars from 33 ratings
Highly recommend
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“I love listening to your podcasts, it’s refreshing, informative and enjoyable. I feel like I’m have a deep convo with a good friend. Thank you🙏🏼”
Difficulty sleeping via Apple Podcasts ·
United States of America ·
09/30/24
Eye opening info
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“Learning so much every single episode! Looking forward to improving my health by incorporating everything I’m learning here. Thank you so much for sharing this incredible knowledge!”
Flootaloop via Apple Podcasts ·
United States of America ·
08/07/24
Excellent podcast about health
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“I look forward to each episode.Lauren has a brilliant way of explaining concepts related to health and hormones, yet is so down to earth and relatable. Highly recommend !!!!”
Esly87 via Apple Podcasts ·
United States of America ·
12/31/23
Recent Episodes
Listen in to hear me share:
How far we’ve come from the original cultural norms around pregnancy, birth, and postpartum periods.How our diets and the food industry have changed and we haven’t evolved to handle it.How even the way we breathe and chew has changed our jaw and throat structure,...
Published 11/19/24
Published 11/19/24
Tamari Jacob is a Certified Lactation Counselor, wife, mom of three and the founder of One With The Pump. After being forced into exclusive pumping when she became a mom, she made it her mission to learn everything she could about how to hack her pump to get the best experience and shared her...
Published 11/12/24
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