There is so much noise out there when it comes to how nutrition can impact your fertility. Lauren wants to clear away the nonsense and bring you clarity when it comes to the myths out there on how food affects fertility. Listen in to hear Lauren share: The truth about when you can actually get pregnantThe science behind how gluten and dairy affect fertility The impact of gut health on fertility The impact of hormonal birth control pills on your fertility and nutrient absorptionThe issue with the diagnosis of “infertility” after you’ve been trying for 12 months and haven’t gotten pregnant yetAnd so much more Catch Lauren's Free Masterclass before it expires: Why Just Getting Off The Pill Isn’t Enough: 4 Steps to Optimize Your Fertility [note: the replay is only available until Dec. 31st, so make sure to catch it before it’s gone!] Looking for more support in optimizing your fertility?  Join The Empowered Path to Pregnancy today to get started on your 10 week program to balance your hormones, boost your egg quality, and get pregnant with confidence instead of confusion and overwhelm. When you sign up in December you'll receive a special bonus: The Preconception Labs Checklist + explanation- a comprehensive checklist of the hormones and nutrients you want to get checked before you try to get pregnant, + a 12 page guide to understanding your lab results. Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! I’m so glad you were here today and I wish you all health and happiness! This episode was edited and produced by Intent Media.