2023 was a rough year for a lot of us. Lauren doesn’t hold back in this episode, sharing about how she felt like this year ended with her falling off the wagon in many areas related to her personal health and wellbeing. If you’re ready to start your year off on the right foot by setting goals and actually sticking to them, this episode is for you! Get ready for an episode filled with practical methods to embrace a healthier and more fulfilling year. From self-reflection to goal-setting, Lauren guides you through the essential steps to reset and enhance your physical health, mental well-being, and overall sense of fulfillment. Listen in to hear Lauren share: Why New Year's Resolutions Matter Her Personal Struggles at the end of this year and the need for a reset The Importance of Routine and Structure How to identify What's Not Working for you right now The Power of Setting intentions for the future The 4 tendencies of accountability and the importance of knowing what will help hold you accountable The 8 steps of setting goals and how to actually stick to them Discover the pivotal role of consistency in building and sustaining positive habits as Lauren shares insights into the transformative power of daily routines. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! I’m so glad you were here today and I wish you all health and happiness! This episode was edited and produced by Intent Media.