Jessica Ofer, founder of Neshama Breathwork, is a trauma-informed breathwork & somatic healing coach devoted to helping heart-centered leaders ignite the purpose imprinted on their souls. Her soul-body-mind approach creates a haven for clients to reconfigure limiting beliefs & patterns, release traumas stored in the body and establish a deeper connection to their intuition. Her compassionate, grounding presence creates a haven for clients to heal emotional burdens, create self-coherence and nurture a regulated nervous system through various expertise, including breathing techniques, body awareness and inner child work. Jess is based in NYC and works with clients privately and in groups both virtually and in person.  Listen in to hear Jessica share: Why she left the tech industry and entered the world of health and wellnessHow her first breathwork experience changed her life and why she decided to get certified as a breathwork coachThe mental, physical, and emotional benefits of breathworkHow breathwork serves as a powerful tool to navigate stress, expand our nervous system's capacity, and promote overall resilience in the face of life's challengesHow breathwork can support immunity, enhance blood circulation, and foster a deeper connection with the soul.Get a little taste of breathwork with a practical breathwork session led by JessicaWhy breathwork is an important tool in healing trauma+ so much more! Connect with Jessica Instagram Neshama Breathwork Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! I’m so glad you were here today and I wish you all health and happiness! This episode was edited and produced by Intent Media.