16. Postnatal Depletion with Kendall Hitch
Listen now
Description
Kendall is an Integrative Health Practitioner specializing in women’s hormonal health. She focuses on taking a natural approach to rebalancing the body by understanding the way women’s bodies were designed to function. She works in a functional medicine practice out of New York as a consultant and has her own functional and integrative nutrition practice online. She is a certified Integrative Health Practitioner, with graduate studies in family health, nutrition and environmental health at Purdue. She is currently pursuing further graduate studies in human nutrition and biochemistry. She lives in Oaxaca, Mexico with her two children and instructs breathwork and meditation in her free time.  Listen in to hear Kendall Share: How getting diagnosed with Lupus changed her relationship with her health and made her change her diet and lifestyleWhat is postnatal depletion and how is it affecting moms today?What are the most common nutrients that get depleted in pregnancy and postpartum?How can moms support their recovery through nutrition?The interplay between postnatal depletion and postpartum depressionWhy it’s crucial for moms to invest in their healthThe importance of rest and replenishment postpartumWhy the risk of thyroid issues increases after pregnancy + so much more! Connect with Kendall Instagram Website Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! I’m so glad you were here today and I wish you all health and happiness! This episode was edited and produced by Intent Media.
More Episodes
Listen in to hear me share: How far we’ve come from the original cultural norms around pregnancy, birth, and postpartum periods.How our diets and the food industry have changed and we haven’t evolved to handle it.How even the way we breathe and chew has changed our jaw and throat structure,...
Published 11/19/24
Published 11/19/24
Tamari Jacob is a Certified Lactation Counselor, wife, mom of three and the founder of One With The Pump. After being forced into exclusive pumping when she became a mom, she made it her mission to learn everything she could about how to hack her pump to get the best experience and shared her...
Published 11/12/24