Pessy Schwartz, FAE is a certified fertility awareness and reproductive health educator. She's also a kallah teacher and life coach and brings these skills together, blending the physical, emotional, mental, and spiritual dimensions of full cyclical healing and reclamation. Listen in to hear Pessy Share: Her own journey into cyclical living and what sparked her interest in really living in sync with her own cycleThe 4 different phases of our cycle How to really embrace the luteal and menstrual phasesHow to embody our feminine energyHow the jewish practice of taharat mishpacha aligns with the fertility awareness method and cyclical wisdomHow our cycles are connected to the mood on a spiritual level+ so much more  Join Pessy’s next FAM course here + use the code Lauren at checkout to save $50! Connect with Pessy: Instagram Connect with Lauren: Sign up for my newsletter Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free eBook: How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media.