Tova Benisty is a certified personal trainer, Pilates instructor, gym coach, TRX coach, and pre and post-natal trainer. Through her work with women, she realized that many women are unaware of what happens to their bodies postpartum, how to exercise correctly after giving birth, and that a weak core is healable. She began learning about diastasis recti in-depth, and after starting to train women with specifically tailored exercises, she understood that there was a real need for a broken-down daily program that women could incorporate into their busy lives. She has helped hundreds of postpartum mamas reclaim their strength and confidence. Listen in to this episode to hear Tova share: The struggles that moms are facing postpartum when it comes to body image, weak core, healing, and recovery. The biggest myths that she sees about fitness postpartum. What diastasis recti is and how core work can help heal it.Common misconceptions when it comes to helping the body heal after birth + so much more. Connect with Lauren: Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media.