Avigyle Zeitchik, founder of Yogigyle, is a 500 hour certified multi-style yoga facilitator, headstand lover, and meditation instructor, who is passionate about building communities and inspiring others to show up for themselves through movement-based habits + routines. In her classes, she embodies the belief that each student is their own best teacher, blending fluid sequencing with breath-centered movement to help students of all levels find the freedom to take on whatever challenge they are searching for. Avigyle is based in Tel Aviv and teaches private and group yoga classes both in person and virtually. Listen in to hear Avigyle share: Her discovery of yoga as a way to manage anxiety while she was in the armyHer journey to becoming a 200 and then 500 hour certified yoga teacher in IndiaHow we can use yoga to connect with your most empowered + present self Replacing people pleasing tendencies with self-worth routinesBuilding non-negotiable habits + systems that serve you How the lessons you learn off the mat spill over into your everyday lifeAnd so much more GIVEAWAY! Avigyle is offering a FREE 1-on-1 yoga lesson (in or close to the Tel Aviv area) follow us both and comment your favorite thing about  this episode the latest instagram post for a chance to win!  Connect with Avigyle: Instagram Sign up for Avigyle’s weekly newsletter Connect with Lauren Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media.