Listen in to hear Lauren share: Insights into the cultural stigma surrounding menstruation and its impact on women's health.An exploration of the menstrual cycle, including the hormonal changes and their effects on common symptoms such as cramps, PMS, and bloating.Practical strategies for alleviating period pain and PMS through nutrition, lifestyle changes, and supplements, as well as addressing conditions like endometriosis and PMDD.Nutrition, lifestyle, and supplement interventions to help you have more manageable periodsTips for tracking symptoms and considering natural approaches to improving menstrual health, + So much more! Connect with Lauren Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media.