Riki is a Pediatric Sleep Specialist and founder of Baby Sleep Maven, a sleep consulting agency that helps young families get better sleep in the way that works best for them. She works with babies, toddlers and p and has a variety of sleep courses for babies of all ages, including toddlers and preschoolers. Her team offers private sleep consults for 1:1 support. Riki believes that there is no one right way to help a baby sleep and that every family needs to find what works for them. Listen in to hear Riki share: Riki’s journey from a sleep-deprived mom of twins to an expert sleep consultantThe importance of sleep for babies, children, and moms!Navigating co-sleeping, sleep training, and attachment to your babyThe overwhelm moms face with all the “expert’ parenting advice out there and how to reconnect to your mother’s intuitionThe significance of self-care for parents and how taking care of yourself makes you a better parent.The pressures and judgments that parents face and how to navigate them with confidence.+ And so much more Connect with Riki: Instagram Sleep Courses Use code LAUREN at checkout Connect with Lauren Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses! Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you. I’m so glad you were here today, and I wish you all health and happiness! This episode was edited and produced by Intent Media.