Hello beautiful Momma! It's that time of year where the holiday season is in full force and as a momma with a new baby it can be a time that can feel intimidating and stressful. I've created a new Holiday Series that is going to help support you throughout the holidays all the way into the New Year! In this episode we are kicking the series off with my TOP 6 TIPS that will help you to have an easier and happier postpartum experience throughout the holidays. Are your ready? Let's dive...

Hello beautiful Momma! In this episode we are diving into THE ONE THING I wish I knew about Postpartum. There are so many things that people will tell you about postpartum, and A LOT of things that people won't. For me, there was one thing that I wish someone WOULD HAVE told me that I believe would have changed my postpartum experience for the better, and I am sharing that with you today. Are you ready? Let's dive in...happy listening!  I hope you loved this episode! Please screenshot and...

Hello beautiful Momma! In this episode we are diving into what Postpartum really is and the two MAIN things that you should prioritize during this time. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and...

Hello beautiful Momma! We are diving into a new season of this podcast which has officially shifted into content specifically tailored to expecting moms, and moms that are in their first year. In this episode we are going over the new changes and what to expect from this podcast. Are you ready? Let's dive in....happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that...

After a brief and unexpected hiatus, WE ARE BACK! In this episode we are going over some new updates, changes, and announcements for this podcast that you won't want to miss! Are you ready? Let's dive in... I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for...

Hello beautiful Momma! In this episode we are diving into 22 ways to shift your mood when things get tough. With all of the ups, downs, twists, and turns of parenthood there are many times that you will experience moments where you can get stuck in the moods of frustration, overwhelm, stress, and exhaustion.  There isn't a lot of time or space in parenthood to hold on to those moods, so we are going over several ways to shift your mood that are simple, quick, and easy to use to help you shift...

Hello beautiful Momma! This week is very special because we are celebrating Mother's Day! In this episode we cover a few new changes and announcements for the podcast followed by a very special message from the heart specifically dedicated to all you mommas out there no matter what stage of motherhood you are in. Are you ready? Let's dive in... happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on...

Hello beautiful Momma! In parenthood there are lots of things that you take care of every single day. You end up focusing more on everyone and everything else than you do yourself and when this happens...over time you begin to lose a sense of who you are. You begin to lose a sense of your own IDENTITY. So in this episode we are diving into what losing your identity can look like, why its such a big topic in the parent world, and how you can begin discovering your own identity. Are you ready?...

This week we've been talking about how the difficult moments "will soon pass". They will not last forever and it is something that we need to be reminded of regularly as parents. In this episode we are diving even deeper into why this phrase is so powerful and what you can do to overcome the difficult moments with more ease and confidence. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or...

Hello beautiful Momma! If there is one thing every parent learns, its that parenthood is filled with many milestones and phases. In this episode we are diving into something  you can use to help support you when difficult emotions & experiences arise in parenthood. This has helped support me throughout a lot of  difficult times, and I am hoping it can do the same for you. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your...

Hello beautiful Momma! This week we've been talking about the power of your "inner dialogue". In this Wellness Wednesday episode we are diving deep into a simple and tangible way to shift your inner dialogue to create more joy and happiness in your life. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave...

Hello beautiful Momma! As parents, we don't often hear a lot of encouragement throughout the day letting us know that we are doing a good job, or that we've got this, or that we are more than enough. So this week we are diving into something that is near and dear to my heart...we are diving into MANTRAS. Why you ask? Because we already don't hear a lot of encouragement throughout the day, all while listening to  our own inner dialogue that may or not be very supportive either. In this...

Hello beautiful Momma! This week we've been talking about parental body image, and in this episode we are taking a dive into HOW you can shift and change your body image as a parent in simple and tangible ways. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave some love with a rating/review wherever you...

Hello beautiful Momma! Parents deal with all kinds of pressures, expectations, and responsibilities on a daily basis...and one of the things that no one really talks about is how we are impacted by BODY IMAGE. In this episode we are diving into a topic I like to call PARENTAL BODY IMAGE. What is it? How does it impact us? What can we do to change it to be more of a POSITIVE and EMPOWERING thing? Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot...

Hello beautiful Momma! This week we've been talking about the power of navigating through the ups and downs of parenthood, and in this episode we are diving into the power of LETTING GO  (by being more in FLOW), and how it will impact your health and happiness. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or...

Hello beautiful Momma! In parenthood we are constantly experiencing the ups, downs, twists and turns of adulthood, accompanied by our Childrens' experiences, plus all of the experiences that come along with parenting. In this episode we are diving into what we can do when things don't turn out the way we expected, and how to navigate with more ease and less stress throughout all the ups and downs. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please...

Hello beautiful Momma! This week we've been talking about how much YOU MATTER. In this episode, we are diving into the power of understanding that you matter and giving yourself grace will have on your life as a parent AND as a human being. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave some love with...

Hello beautiful Momma! I am BACK! It has been a quite a "break", and in this episode I am filling you in on why I took such a long break, sharing some news you won't want to miss, and giving you some updates on what to expect in the podcast. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave some love...

Hello beautiful Momma! It is so easy for us parents to place all of our attention and focus on our children and responsibilities, that we lose sight of a huge part of who we are which is our HUMANNESS. In this episode, we are diving into what humanness is, what it looks like, and why it is so important to nurture and embrace that part of ourselves too. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any...

Hello beautiful Momma! After a brief and very unexpected break I am back and sharing with you my recent experiences and reason for taking a brief break and sharing with you the power and importance of honoring what you need when you need it. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave some love with...

Hello beautiful Momma! This week we've been talking about navigating through difficult times with more ease. In this episode we are diving into how navigating with more ease impacts your health, happiness, and overall wellbeing. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave some love with a...

Hello beautiful Momma! As parents we are constantly experiencing ups and downs, twists and turns, milestone after milestone...and with all of the changes there can be times that can be more difficult to navigate than others. In this episode we are diving into my most current difficulty and the 3 ways I have learned to navigate these times with more ease, in hopes that these ways will help you to navigate your own times of difficulty easier too. Are you ready? Let's dive in...happy...

Hello beautiful Momma! This week we've been talking about the power of living in your truth and in what is authentic for you. In this episode we dive into several ways you can discover what is truthful and authentic for you so that you can begin to implement it into all areas of your life to create more ease and happiness. Are you ready??? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you...

Hello beautiful Momma! As parents we tend to find ourselves living our lives based on the expectations and input of society and those around us. As we do, we find ourselves experiencing unwanted levels of stress, anxiety, and overwhelm which can lead to an overall experience of unhappiness. In this episode we are diving into the power that discovering and living by what is truthful and authentic for you has on your life and how it can contribute to more ease, joy, and happiness. Are you...

Hello beautiful Momma! This week we've been talking about SURVIVAL MODE and the power of SELF-REGULATION to help you work through it. In this episode we are diving into several ways of self-regulation that you can use that will help you work through survival mode, stress, anxiety, and overwhelm. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't...