In this episode, you'll discover:- The profound theme of sensitivity, especially for highly sensitive people and empaths. Where and why you may have started to push your gifts away whilst creating limiting beliefs. How that may have shown up. How sensitivity, often seen as a challenge, can be...

In this episode, we explore the concept of accepting our inner critic by reframing it as our inner protector. We examine how our inner critic manifests, its biological roots in the limbic brain, and how changing our narrative can lead to emotional well-being. Aline introduces the STOP process...

In this episode, we explore the three F's—fight, flight, and freeze—natural responses rooted in our limbic brain. I share how these responses, once crucial for survival, still play a role in our modern lives, especially for empaths and highly sensitive people. We look at how these reactions can...