In this episode, we explore the three F's—fight, flight, and freeze—natural responses rooted in our limbic brain. I share how these responses, once crucial for survival, still play a role in our modern lives, especially for empaths and highly sensitive people. We look at how these reactions can sometimes show up as resistance, distraction, or avoidance, and I offer gentle ways to support the limbic brain for more self-acceptance and growth. I wrap up the episode with a glimpse into the next topic, where we'll dive into understanding the inner critic. Here are the Highlights 00:00 Introduction to the Three F's 03:49 The Fight Response in Modern Life 07:43 The Freeze Response in Modern Life 10:47 Nurturing the Limbic Brain 13:17 Using the Three F's to Our Advantage 16:45 Recognizing Resistance, Distraction, and Avoidance 18:25 Conclusion and Next Steps To contact Aline and find out more - click HERE