rüdrāksh chand is an organizer, anti-carceral practitioner of abolition, lifelong student of Yoga, an artist at large. Tristan Katz is a trans-queer equity inclusion facilitator and consultant/teacher/space holder, and creator of courses on Conscious Marketing. They are also on the Board of Accessible Yoga and are working on their first book! In this episode Anjali, rüdrāksh, and Tristan discuss: • rüdrāksh and Tristan’s introductions into the teachings and practice of Yoga • The ways in...

Indu Arora is a Yoga and Ayurveda teacher, mentor, and author, based out of the USA. She considers herself a student for a lifetime. Indu has been sharing about Yoga philosophy, Yoga Therapy, and Ayurveda for the last two decades across more than 50 cities worldwide. Her unique gift is making Yoga and Ayurveda a practice, which is equally useful and accessible for a beginner as for a sincere seeker who has made Yoga a lifelong journey. She is inspired by and taught under Kriya Yoga, Himalayan...

Residing at the intersection of leadership and mindfulness, Shawn creates sacred spaces for stillness and self-inquiry to help changemakers align their strengths, intention, and impact. Reckoning with his own contemplation of burnout, purpose, and alignment from a career in higher education and student affairs for over 10 years, Shawn transitioned out of his role as Associate Dean of Student Life & Leadership at Morehouse College in the fall of 2021 to focus more on mindfulness and...

Ash Williams is an anti-carceral and reproductive justice organizer. He received his BA in Philosophy from UNC Charlotte in 2015 and his MA in Ethics and Applied Philosophy from UNC Charlotte in 2016. For the last five years, Ash has been vigorously fighting to expand abortion access by funding abortions and training other people to become abortion doulas. In this episode, Ash and Anjali discuss: • How Black queer and trans folks have been and are at the frontlines of justice and liberatory...

Chemi Lhamo is a community organizer and a human rights activist. She served as the Community Health Lead at Parkdale People’s Economy and on the Parkdale Neighbourhood Land Trust’s board. She is recognized in Maclean’s Top 50 Power List and as the Toronto Urban Hero for Social Issues for 2022. Formerly the CEO/President among many other roles at the University of Toronto Scarborough Student’s Union, she has served the board of Canadian Tibetan Association of Ontario and Students For a Free...

Thenmozhi Soundararajan is a Dalit Civil rights artist, organizer, and theorist who has worked with hundreds of organizations to better understand the urgent issues of racial, caste, and gender equity. Working across disciplines she is an innovative strategist and thinker that has built bridges between many communities around the world. Through her work at Equality Labs, Thenmozhi has mobilized the South Asian American community to confront their historical trauma and to break the silence...

Coming Soon: The Love of Yoga Podcast Take a listen to this excerpt from Anjali's interview with Thenmozhi Soundararajan, author of The Trauma of Caste: A Dalit Feminist Meditation on Survivorship, Healing, and Abolition. The full episode will be released January 6, 2023. Subscribed to be notified when the first episode drops!

In this final episode of the Accessible Yoga Podcast, Anjali and Jivana discuss:  What does it mean to make yoga accessible? The danger of oversimplifying a yoga practice The importance of reflecting on who we see as “experts” in yoga How caste still influences yoga today   The nuances of saying “I’m not the teacher for everyone” Accessible Yoga Association’s newest podcast - For the Love of Yoga with Anjali Rao

Saira (NOT Sara) Rao grew up in Richmond, Virginia, the daughter of Indian immigrants. For forty years, she wasted her precious time aspiring to be white and accepted by dominant white society, a futile task for anyone not born with white skin. Several years ago, Saira began the painful process of dismantling her own internalized oppression. Saira is a lawyer-by-training, a former congressional candidate, a published novelist and an entrepreneur. Saira is the co-founder of Race2Dinner, the...

Teo Drake is an organizer, a teacher, and an artisan who works in wood and steel. As a queer and trans long-term HIV/AIDS survivor, the practices and philosophies of yoga and Buddhism have been both life-saving and provided the foundation for his organizing and teaching. He is a co-founder of the Transforming Hearts Collective, a collective dedicated to the spiritual care and liberation of queer and trans people, and has served in leadership in several different organizations in the worlds...

Tejal Patel is a first-generation Indian American yoga teacher, writer, podcaster, and community organizer. She advocates for yoga through a social justice lens and educates and empowers individuals and groups around the world to do the same. She accomplishes this with the Tejal Yoga online studio, the abcdyogi global community, and the Yoga is Dead Podcast. In this live episode, Jivana and Tejal discuss: The Yoga is Dead podcast How to go from having a concern or awareness and turning...

Anusha is the Wellness Consultant for Hoag Hospital, one of the top rated hospitals in the USA where she leads on integrative medicine and implementing mindfulness and meditation practices for maternal mental health programs, early risk assessment for breast & ovarian cancer prevention programs and breast cancer survivorship programs. Anusha is very passionate about her work in STEM and is one of the first people to create a meditation program to be used in clinical research at Hoag...

The Accessible Yoga Podcast is back for Season 3 with a live podcast recording as a part of the grand opening of the new Accessible Yoga Community! In this special episode, Jivana and Anjali discuss: The new Accessible Yoga Community How Anjali started practicing asana How yoga intersects with social justice The relationship between yoga and politics Binaries in yoga spaces What to expect during the upcoming season of the Accessible Yoga Podcast

In this Season 2 finale, Amber and Jivana discuss: Their lives and current challenges How our activism and practice is showing up for us in this moment Amber’s bike reels on instagram Themes from Season 2: Community Care/Sharing Power/Community Collaboration Shift from top down teaching to community led Jivana’s remixes on instagram The current contemporary yoga world is complex, shifting to local Not getting caught up in a binary of “advanced” vs gentle How Accessible Yoga is often...

Shannon Crow is the host of The Connected Yoga Teacher podcast and a consultant for yoga teachers. She shares what she has learned (and continues to learn) as a yoga entrepreneur. She’s also the founder of Pelvic Health Professionals.  Shannon is passionate about this work so that yoga teachers have more time and energy to share the yoga that lights them up. She became a yoga teacher in 2006 and continues to teach weekly group and private classes in Owen Sound, Ontario, with a specialty in...

A community organizer, wellness activist and author of the book American Detox: The Myth of Wellness and How We Can Truly Heal, Kerri is recognized across communities for her work to bridge transformational practice with social justice. She’s been teaching yoga for over 20 years and is known for making waves in the wellness industry by challenging norms, disrupting systems and mobilizing people to act. Her leadership has inspired CTZNWELL, a movement to democratize wellbeing for all and is...

Matthew Sanford is an expert in the process of transformation through the healing power of yoga. Paralyzed from the chest down at age thirteen and beginning yoga at age twenty-five, Matthew knows firsthand the transformative effect that yoga can have on the mind-body relationship. He’s the author of Waking: A Memoir of Trauma and Transcendence, and the founder of the nonprofit organization, Mind Body Solutions.  Book, Waking:A Memoir of Trauma and Transcendence Organization: Mind Body...

In this episode, Amber and Jivana discuss: How Accessible Yoga is often misused to make us fit in rather than to celebrate our differences and individuality How ableism prevents folks from being seen in our classes What’s missing in our contemporary yoga practice How to make yoga classes more equitable Ways to share power with your students How to encourage students to find individuality in community The importance of inner experience vs outer appearance The intention behind trauma-informed...

Cindu Thomas-George is the Founder and Principal Trainer of Shakti Diversity and Equity Training. As a DEI practitioner, she designs and facilitates professional development experiences that promote equity, inclusion, anti-racism, and intercultural competence. As a nationally recognized speaker, Cindu’s speaking engagements are focused on encouraging cross-racial allyship, disrupting anti-Asian hate, moving beyond color-blindness to color consciousness, disrupting anti-Blackness in...

Content warning: disordered eating, sexual trauma Nityda Gessel (she/her), LCSW, E-RYT, is a mother, licensed somatic psychotherapist, trauma specialist, yoga educator, speaker, author, and heart-centered activist, residing on the unceded land of the Chesepian people, commonly known as Virginia Beach, VA. Nityda has devoted her life to uplifting others, working at the intersection of Eastern spirituality, holistic mental health, and embodied activism. She is the founder of the...

In episode 56, Jivana and Amber discuss practical ways we can embody the yoga teachings’ concepts in the way that we teach. They explore three themes from the yoga teachings (atman, non-attachment, and brahmacharya) and discuss how we can shift our teaching methodology to model these concepts for our students, making them more relevant to their real lives. In this episode... Amber & Jivana discuss the concept of atman and how we can do more to recognize each students inherent...

In episode 55, Amber interviews Laura Sharkey, an autistic meditation teacher and social justice activist. They speak about their experience of ableism and other forms of oppression that are present in many yoga communities, as well as practical tools that non-disabled folks can use to confront bias. We discuss the importance of seeing our disabled community members as whole, capable human beings with agency and choice, and how we can support them in non-ableist ways. We talk about the...

NISCHALA JOY DEVI is a masterful teacher and healer. For many years she has been highly respected as an international advocate for her innovative way of expressing Yoga and its subtle uses for spiritual growth and complete healing. Her dynamic delivery and deep inner conviction empower each individual, allowing the teachings to expand beyond boundaries and limitations of any one tradition enabling her to touch people’s hearts.  She was graced to spend over 25 years as a monastic disciple...

This episode is a replay of a conversation between Jivana Heyman and Octavia Raheem on Jivana's podcast, Yoga Revolution. This week’s guest, Octavia Raheem, teaches us to slow down, prioritize rest, and honor our varied human experiences. Octavia is a mother, author of "Gather," yoga teacher, and founder of Starshine & Clay Online Yoga and Meditation Studio for Black Women and Women of Color. A deep listener and truth teller, Octavia is a gatherer and space holder for rest and awakening....