Emily Waterfield-Buttner is a women’s holistic health coach, focusing on guiding women in learning how to cycle sync to achieve hormonal harmony and restore their well being. She is also a mama, a wife, a lover of summer, plants, + the sunshine. Our chat today: How to balance periods of energy and rest according to the female cycle Is cycle syncing possible as a busy woman in the 21st century? Cycling your food and exercise depending on your phase How does our energy and brain function fluctuate throughout the cycle? How to support yourself on your period and reduce PMS symptoms using food and lifestyle practices PMS: why does it happen and what to do about it Syncing your work life to your cycle to be more productive, creative, and energized How to improve productivity and work flow in each phase of your cycle Links www.goldenwellness.co Golden Wellness Facebook Coaching Call with Emily 3 Month Coaching Program Free Holistic Period Survival Guide available to download on her home page  PCOS Breakthrough Academy Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at [email protected] Want more? Find me online at the following : Instagram Website Facebook NOTE: This podcast is for informational purposes, it is not meant to be direct medical advice. Please consult with your medical provider.