In this episode Jane is joined by Tanya Hicks, a neurodivergent woman and founder of Neurodivergent Empowered. Tanya shares her journey with ADHD and autism, discussing the challenges of masking and the importance of authenticity. They explore societal pressures, the joy of pursuing passions, and the need for supportive environments for neurodivergent individuals. Tanya emphasizes the significance of creating safe spaces where people can unmask and be their true selves, without criticism or judgement. The episode highlights the impact of long-term masking on mental health and the importance of seeking support. If you'd like to know more about Tanya and Neurodivergent Empowered visit https://www.neurodivergentempowered.com/ CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group - Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. https://www.facebook.com/groups/777102743903210/ FOLLOW FOR MORE... I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content. - Instagram: https://www.instagram.com/adhd_mums - Facebook: https://facebook.com/100091850469503/ - TikTok: https://www.tiktok.com/@adhdmumsaus - YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email [email protected]. EXTRA RESOURCES: Still not sure if you have ADHD or Autism? Get access to my recommended self tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/self-tests/ Can I access the NDIS? Use this link to get a free guide to the NDIS to start you on your journey. https://dashboard.mailerlite.com/forms/768431/114109386760128004/share Find more answers, resources and guides on my website at https://adhdmums.com.au/ #adhd #adhdparenting #adhdmums #adhdkids #adhdteen #adhdawareness #adhddiagnosis #masking #podcast #neurodiversity #sensoryoverload #mumlife