In this episode, Jane is joined by Monique Mitchelson, a clinical psychologist specialising in autism, ADHD, trauma, chronic illness, and pain. Monique, co-director of Divergent Futures and co-host of the Neurodivergent Woman Podcast, shares her experiences of late diagnosis and the reality of self-advocacy for autistic and ADHD adults. Key Topics Covered:  The need for neurodiversity-affirming care and shifting away from outdated practicesPractical ways to support children with different brain types in schools and at homeDestigmatising medication and fostering self-acceptance for ADHD and autismReal-life examples of how Monique navigates life as an autistic and ADHD adultInsights into creating supportive environments for neurodivergent individuals If you want to understand what it means to be neuro-affirming or how to support yourself or your loved ones, this episode is a must-listen. It provides practical advice, real-life examples, and a clear understanding of why neurodiversity-affirming practices are crucial - not just for autistic and ADHD individuals but for fostering a more inclusive and supportive environment for all. Resources Mentioned Monique's Book: The Neurodivergent Skills Workbook for Autism and ADHD available on Amazon and AudibleNeurodivergent Woman Podcast co-hosted by Monique: listen on Apple and SpotifyThe Brain Forest by Sandhya Menon Connect with Monique Visit Divergent Futures for training and consulting opportunities with MoniqueFollow Monique on Instagram @neurodivergent_women_podcast or @moniquemitchelson.nd.psych  for updates and insights BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a...