In this solo episode, I’m sharing 6 practical tips that have helped me reduce stress and create a calmer, more connected home as a neurodivergent mum. If you’ve ever felt overwhelmed by the daily chaos or struggled to find a balance between parenting and navigating ADHD, this episode is for you. These strategies aren’t about perfection - they’re about finding what works for you and your family to bring a little more peace and ease into your days. Key Takeaways: How to set up simple, consistent routines to make mornings less stressful and reduce daily friction.Why natural consequences can be a powerful tool for teaching responsibility without constant power struggles.Tips for managing big emotions with empathy, fostering stronger connections between you and your child.The importance of setting clear, consistent rules to create a sense of stability and harmony at home.Ways to involve your kids in problem-solving, helping them build independence and giving you more breathing room.Proactive strategies to stay ahead of potential conflicts, making your home feel more peaceful and supportive. Don’t Miss an Episode! Subscribe on Apple Podcasts or Spotify, so you never miss an episode. If you found this helpful, please leave a review - your feedback helps us reach more neurodivergent mums looking for support and connection. BOOK IN WITH JANE'S RECOMMENDED THERAPISTS If you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. Your journey to more confident and supported parenting starts here! CONNECT WITH ME... If you’ve got a question or want to connect with other ADHD mums, we’ve got a whole community on our Facebook group. Click here to join and post your question. Don’t worry if it’s been asked before! I love to answer everyone in a group format. FOLLOW FOR MORE... I post more content, insights and help on my social media accounts. Follow along for more ADHD mum content. - Instagram: https://www.instagram.com/adhd_mums - Facebook: https://facebook.com/100091850469503/ - TikTok: https://www.tiktok.com/@adhdmumsaus - YouTube: https://youtube.com/channel/UCB0uYIHpFKFo6AdhQQaBr1w LEAVE ME A REVIEW Your review means the world to me! Your thoughts really help others discover my content that I genuinely (and passionately) hope could make a difference in their lives. Your support creates a ripple effect of spreading my show around and hopefully reaching the right people (especially Mum’s who may be at their wit’s end). WANT TO COLLABORATE? If you’re enquiring about a collaboration or speaking engagement – please email a...