In this episode, I discuss the unhealthy child-like coping mechanisms that are so common amongst ADHDers and link several of them to my own personal experience. This episode takes on a quiz-like format when discussing these survival techniques, so get your pen and paper ready! I also talk about my ongoing insomnia issues and my first ever schema therapy session. Want to support the podcast?! Why don’t you ‘Buy Me A Coffee’ ☕️? : https://www.buymeacoffee.com/adultadhd Follow/contact me on:  Instagram: @adult_adhd_journey   Facebook: @adultadhdjourney  Email: [email protected]