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the Guardian guide to running
These four podcasts are designed for more confident runners who want to take things to the next level: building speed-endurance, strength and stamina, and helping to improve race times. Download the entire series via iTunes or stream it on Acast
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Ratings & Reviews
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3.7 stars from 25 ratings
Thank you
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“Always felt pretty unfit and made many half-baked efforts to get fit that always end up with disappointment. Thanks to you guys I've completely completed the beginner podcasts and moving to the advanced one now. Thank you so much!”
Jamesdeighan via Apple Podcasts ·
Great Britain ·
09/08/13
A disappointment
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“I was looking forward to some interresting more in depth discussions and new knowledge but this is 95% music and in between short instructions.”
Le Birró via Apple Podcasts ·
Sweden ·
08/13/13
Recent Episodes
Published 08/04/13
The first of our advanced running guides is a threshold run. Download the entire series via iTunes
Published 08/04/13
The second of our advanced running guides is another threshold session. Download the entire series via iTunes
Published 08/04/13
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