Visit http://www.dryusra.com to find out more! Find out more about Dr Kate Bennett-Brown ▶︎ Instagram ▶︎ LinkedIn - [] ▶︎ Web Chapters: 00:00:00 - Empowering Health through Lifestyle Medicine 00:03:55 - Lifestyle Medicine and Personal Journey 00:07:40 - Nutrition and the Zoe Test 00:11:30 - Harmful Effects of Processed and Refined Foods 00:15:19 - The Impact of Nutrition on Oral and Overall Health 00:19:17 - Nutrition and Acne 00:23:23 - The importance of getting outside in the morning for better sleep 00:27:10 - The Importance of Sleep for Weight Loss 00:31:07 - The Impact of Stress on Physical and Mental Health 00:35:21 - The Importance of Stress Management and Self-Care 00:38:52 - The Importance of Exercise for Mental and Physical Health 00:42:37 - The Importance of Muscle Mass for Aging 00:46:24 - The Relationship Between Exercise and Testosterone 00:50:15 - The Importance of Social Connectedness and Mental Health 00:53:54 - Masking underlying disease with smoking and vaping 00:57:46 - The Impact of Endocrine Disruptors 01:01:29 - Lifestyle Medicine and Interview with Dr. Kate Watch to the podcast on YouTube! Follow Dr Yusra on social media for more: ▶︎ Facebook ▶︎ Instagram ▶︎ LinkedIn The Aesthetics & Wellness podcast is hosted by the acclaimed and award-winning Dr Yusra, a specialist in aesthetic medicine and cosmetic dentistry. Dr Yusra will be talking to guests from all over the world, fellow doctors, health and well-being TV presenters, and patients who have had various treatments to break down myths and help you better navigate the unregulated world of aesthetics and health. We will be covering the wide spectrum of the aesthetics, busting myths and righting wrongs. Recorded and produced by Liverpool Podcast Studios ▶︎ Web ▶︎ Instagram ▶︎ LinkedIn