Visit http://www.dryusra.com to find out more!Chapters:00:00 Introduction to Today's Episode01:15 Understanding ADHD02:19 ADHD vs. ADD03:03 Nature and Nurture in ADHD04:31 ADHD in Adults06:21 ADHD in Children07:53 Diagnosis and Treatment Options11:26 Medication for ADHD17:17 Understanding ADHD Medications18:45 The Role of Parenting Courses21:20 ADHD in Adults and Diagnosis24:09 Diagnostic Tools and Processes26:26 Challenges in Getting Diagnosed28:10 Comorbid Conditions and Treatments29:31 Nex...

Visit http://www.dryusra.com to find out more!Chapters:00:00 Introduction to LED Light Therapy02:09 Different Types of LED Light Therapy03:18 Effectiveness and Recommendations04:51 Clinical Applications and Home Use06:55 Understanding Blue Light Therapy07:14 Effectiveness of Blue Light Therapy for Acne08:33 Safety of LED Light Therapy09:09 Mechanism of LED Light Therapy09:32 Applications for Inflammatory Skin Conditions10:09 Combining LED Light Therapy with Other Treatments11:51 Benefits of L...

Visit http://www.dryusra.com to find out more!Chapters:00:00 Introduction00:55 Understanding Lasers: Basics and Science01:31 Electromagnetic Spectrum and Light Energy04:31 Types of Lasers and Their Effects07:44 Ablative vs Non-Ablative Lasers10:48 Fractional Laser Treatments13:32 What to Expect During and After Laser Treatments17:11 Understanding Patient Considerations for Laser Treatments18:03 Importance of Skin Preparation Before Laser Treatments19:45 Different Types of Lasers and Their Sui...

Visit http://www.dryusra.com to find out more!Chapters:00:00 Welcome to Face Facts by Dr. Yusra00:45 Understanding Winter Skin Changes02:08 Key Ingredients for Winter Skincare05:49 Adjusting Your Skincare Routine for Winter10:28 The Importance of Sun Protection12:15 Gentle Exfoliation for Sensitive Winter Skin16:55 Recommended Skincare Products17:14 Understanding Retinoids19:50 Hydration in Winter Skincare23:46 Protecting the Skin Barrier28:02 Common Winter Skincare Mistakes29:37 Impact of Li...

Chapters:00:00 Introduction and Guest Introduction01:21 Understanding Urogynecology02:11 The Evolution of Urogynecology04:27 Creating a Safe Space for Women's Health06:13 Exploring Polynucleotides13:17 Anatomy and Treatment of Vulvovaginal Atrophy21:05 The Importance of Time in Patient Care27:09 Conclusion and Contact InformationWatch the podcast on YouTube!Follow Dr Yusra on social media for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInThe Aesthetics & Wellness podcast is hosted by the acclaim...

Visit http://www.dryusra.com to find out more!Chapters:00:00 Introduction01:30 Understanding Mood Monsters01:44 The Importance of Emotional Literacy01:47 Components of Emotional Literacy03:56 Exploring the Mood Monsters Toolkit07:37 Impact of Emotional Literacy on Children09:46 Creating Mood Monsters13:24 Using Mood Monsters with Children16:38 Expansion Packs and Future Plans25:31 Cultural Context of Emotions33:38 Conclusion and Future HopesWatch the podcast on YouTube!Follow Dr Yusra on soci...

Visit http://www.dryusra.com to find out more!Chapters:00:00 Introduction02:49 The Impact of Being Overweight07:24 Understanding Food Reward Hypothesis10:52 The Role of Ultra-Processed Foods14:44 Personal Experience with Diet Changes17:25 The Problem with Modern Food Labels20:51 Historical Perspective on Food Processing23:14 Understanding Insulin Sensitivity and Visceral Fat23:27 Neuroplasticity and Food Response23:54 Impact of Ultra-Processed Foods on Hunger24:31 Children's Eating Habits and...

Visit http://www.dryusra.com to find out more!Chapters:00:00 Introduction02:56 Understanding GLP-1 Medications08:58 The Role of Hormones in Appetite Regulation18:04 The Impact of Visceral Fat on Health27:17 Evolution of GLP-1 Medications32:46 Transition from Ozempic to Wegovy33:13 Introduction to Monjoro33:42 Mechanism and Benefits of Monjoro34:31 Comparing Monjoro and Wegovy35:14 Side Effects and Dosage Considerations36:24 Concerns with Rapid Weight Loss37:27 Issues with Unsupervised Use40:5...

Visit http://www.dryusra.com to find out more!Chapters:00:00 Introduction to Cellulite00:33 Understanding Cellulite: Causes and Factors03:50 Can You Get Rid of Cellulite?04:42 Creams and Topical Treatments06:36 Surgical and Non-Surgical Treatments10:05 Laser Treatments for Cellulite19:46 Lifestyle and Cellulite Management22:30 Conclusion and Key TakeawaysWatch the podcast on YouTube!Follow Dr Yusra on social media for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInThe Aesthetics & Wellness podcas...

Visit http://www.dryusra.com to find out more!Chapters:00:00 Introduction to Neck Skincare00:50 Importance of Neck Skincare01:37 Recommended Products for Neck Care03:29 Sun Protection for the Neck04:12 Addressing Neck Laxity05:41 Non-Surgical Treatments for Neck08:54 Surgical Options for Neck Treatment13:33 Tech Neck and Horizontal Lines16:04 Final Thoughts and Key TakeawaysWatch the podcast on YouTube!Follow Dr Yusra on social media for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInThe Aesthetics...

Visit http://www.dryusra.com to find out more!Chapters:00:00 Introduction to Pregnancy and Breastfeeding00:55 Pregnancy and Skincare Considerations03:46 Botulinum Toxin and Breastfeeding10:45 Skincare Ingredients to Avoid During Pregnancy13:28 Managing Acne During Pregnancy17:11 Sunscreen and Pigmentation Issues18:49 Sunscreen Safety During Pregnancy21:33 Postpartum Hair Loss: What to Expect24:16 Safe Skincare Ingredients During Pregnancy28:18 In-Clinic Treatments: What You Can and Can't Do30...

Visit http://www.dryusra.com to find out more!Chapters:00:00 Introduction00:37 Understanding Retinoids: Retinol, Retinoic Acid, and More02:33 The Science Behind Retinoids and Skin Absorption04:58 Retinoids and Aging: Collagen, Elastin, and More06:54 Retinoids: Myths, Facts, and Clinical Evidence11:03 Practical Advice: Using Retinoids Safely and Effectively18:20 The Importance of Proper Dosage and Delivery Systems20:23 Building Tolerance and Application Techniques22:04 Determining the Right Ag...

Visit http://www.dryusra.com to find out more!Chapters:00:00 Introduction and Overview00:25 Understanding UV Rays and Their Impact on Skin04:05 Dehydration and Its Effects on Skin08:55 Tips for Reapplying Sunscreen16:23 Staying Hydrated for Healthy Skin18:44 Choosing the Right Cleanser for Summer19:03 Managing Dry Skin: Exfoliation Tips19:23 Choosing the Right Cleanser for Oily Skin19:59 Active Cleansers: How to Use Them Effectively20:31 Cleansing Routine: Morning and Night21:26 Hyperpigmenta...

Visit http://www.dryusra.com to find out more!Chapters:00:00 Introduction to Sculptra01:59 The Evolution and Science Behind Sculptra05:00 Benefits of Sculptra09:57 Sculptra for Different Body Areas17:17 Combining Sculptra with Other Treatments21:54 Who is a Suitable Candidate for Sculptra?22:58 Risks and Side Effects of Sculptra25:15 Conclusion and Final ThoughtsWatch the podcast on YouTube!Follow Dr Yusra on social media for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInThe Aesthetics & Wellnes...

Visit http://www.dryusra.com to find out more!Chapters:00:00 Introduction to Radiesse00:59 Understanding Radiesse: Composition and Function02:42 Applications and Benefits of Radiesse04:11 Patient Selection and Techniques06:54 Advanced Uses and Off-Label Applications07:57 Treatment Frequency and Expectations15:23 Risks and Safety Considerations16:48 Combining Radiesse with Other Treatments18:41 Conclusion and Final ThoughtsWatch the podcast on YouTube!Follow Dr Yusra on social media for more:▶...

Visit http://www.dryusra.com to find out more!Chapters:00:00 Meet Sophie Lee: Performer and Motivational Speaker01:51 Sophie's Early Life and Struggles with Racism04:42 Navigating Identity and Cultural Challenges10:13 The Journey into Performing Arts17:22 The Fire Breathing Accident28:52 Facing the Mirror: Struggles with Identity29:46 A Priest's Visit: Finding Light in Darkness31:15 Reflecting on Legacy and Purpose33:03 The Spiritual Awakening34:06 The Healing Journey: Tumors and Treatments41...

Visit http://www.dryusra.com to find out more!Chapters:00:00:00 - Introduction00:02:29 - Building a Fitness Business and Empowering Women Entrepreneurs00:05:01 - Importance of Cultivating the Right Team00:07:29 - The Importance of a Growth Mindset in a Team00:09:54 - Overcoming Challenges and Building Skills00:12:25 - Leading with Grace and Compassion00:15:03 - Cultivating a Team and Company Culture00:17:34 - The Importance of Alignment and Support00:20:00 - The Importance of Alignment and Va...

Visit http://www.dryusra.com to find out more!Chapters:00:00:00 - Introduction00:05:52 - Noticing Imperfections00:11:12 - Psychological Impact of Dental Treatments00:16:15 - Minimally Invasive Dentistry00:21:55 - The Importance of Knowing the Perfect Smile00:27:31 - Options for Restoring Teeth00:33:00 - Safeguarding Patients00:38:52 - The Process of Invisalign Treatment00:44:23 - Risks of Orthodontic Treatment without Professional Supervision00:49:47 - The Importance of Dental HealthWatch the...

Watch the podcast on YouTube!Follow Dr Yusra on social media for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInThe Aesthetics & Wellness podcast is hosted by the acclaimed and award-winning Dr Yusra, a specialist in aesthetic medicine and cosmetic dentistry. Dr Yusra will be talking to guests from all over the world, fellow doctors, health and well-being TV presenters, and patients who have had various treatments to break down myths and help you better navigate the unregulated world of aesthetic...

Watch the podcast on YouTube!Follow Dr Yusra on social media for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInThe Aesthetics & Wellness podcast is hosted by the acclaimed and award-winning Dr Yusra, a specialist in aesthetic medicine and cosmetic dentistry. Dr Yusra will be talking to guests from all over the world, fellow doctors, health and well-being TV presenters, and patients who have had various treatments to break down myths and help you better navigate the unregulated world of aesthetic...

Visit http://www.dryusra.com to find out more!Chapters:00:00:00 - Body Dysmorphia and Appearance Anxiety00:02:08 - The Psychological Drivers of Seeking Aesthetic Treatment00:04:04 - Appearance Anxiety and Body Dysmorphia00:06:05 - Screening for Body Dysmorphia00:08:16 - Pathway for Patients with Appearance Anxiety and Body Dysmorphia00:10:12 - The Complexity of Treating Body Dysmorphia00:12:26 - The Burden of External Factors00:14:22 - Influences on Body Dysmorphia00:16:54 - Teaching Self-Val...

Visit http://www.dryusra.com to find out more!Chapters:00:00:00 - Introduction00:07:09 - Burnout and the Hamster Wheel00:14:20 - Understanding the Stress Response and its Effects00:21:40 - The Pillars of Health: Neuroscience, Medicine, Semantics00:29:18 - The Link Between Stress and Health00:36:35 - Understanding Emotions through Breath00:43:29 - The Power of Breath Work00:50:46 - Stress and the Brain's Operating Systems00:58:30 - Understanding Brain Waves and Intuition01:05:33 - The Domino E...

Chapters:00:00:00 - Lessons From Leaders: Steve McGrath's Entrepreneurial Journey00:04:25 - Transitioning from Teaching to Personal Training00:08:43 - Starting a Career as a Personal Trainer00:13:18 - Starting my Online Coaching Business00:17:38 - The Journey of Getting There00:21:55 - Defining Success and Coaching Expectations00:26:28 - The Challenges of Scaling a Business00:31:24 - The Challenges of Hiring and Firing Employees00:35:24 - The Pros and Cons of Specialized Knowledge00:39:47 - F...

Visit http://www.dryusra.com to find out more!Chapters:00:00:00 - Introduction00:04:22 - The Class Clown and Finding the Funny00:08:48 - The Nightmare of Lost Teeth00:12:49 - The Unnatural White Teeth of Turkey00:17:03 - The Dangers of Cheap Dental Work00:21:08 - Personal Experience in Radio00:25:14 - The Effects of Sugar on Teeth and Health00:29:36 - Overthinking and the Impact of Social Media on Young People00:34:06 - The Effects of Social MediaWatch the podcast on YouTube!Follow Dr Yusra o...