Ep40 - Ultra-processed Food & Weight Loss
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Description
Visit http://www.dryusra.com to find out more!Chapters:00:00 Introduction02:49 The Impact of Being Overweight07:24 Understanding Food Reward Hypothesis10:52 The Role of Ultra-Processed Foods14:44 Personal Experience with Diet Changes17:25 The Problem with Modern Food Labels20:51 Historical Perspective on Food Processing23:14 Understanding Insulin Sensitivity and Visceral Fat23:27 Neuroplasticity and Food Response23:54 Impact of Ultra-Processed Foods on Hunger24:31 Children's Eating Habits and...
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