Visit http://www.dryusra.com to find out more!Chapters:00:00:00 - Introduction00:07:09 - Burnout and the Hamster Wheel00:14:20 - Understanding the Stress Response and its Effects00:21:40 - The Pillars of Health: Neuroscience, Medicine, Semantics00:29:18 - The Link Between Stress and Health00:36:35 - Understanding Emotions through Breath00:43:29 - The Power of Breath Work00:50:46 - Stress and the Brain's Operating Systems00:58:30 - Understanding Brain Waves and Intuition01:05:33 - The Domino E...